During our time together you will begin to lay the foundation for a cleaner and healthier lifestyle designed to support your entire being.  It is an excellent opportunity  to commit to personal goals, making lists, actively ticking off completed activities and taking pride in our accomplishments, both little and big. Cleansing is excellent for honing in on the finer details of our daily lives from what we are eating to how we are maintaining the spaces we live and work in. 

​

Using Dr. Stone’s Health Building techniques as our guideline, this class includes concepts of cleansing through a self-exploratory process. Students work at their own pace and learn to apply principles for spiritual, mental, emotional and physical rejuvenation.

 

As one makes the commitment to cleanse and the old debris falls away, our life energy becomes lighter and clearer. Cleansing can be an extremely insightful and inspirational process as it helps us create the space in our lives to become more vibrant and stronger.

​

Let’s do this together!