Our focus essential oil this week, Cedarwood, is associated with the 1st, or Root, Chakra. When balanced this Chakra allows us to feel of safe, secure and grounded. This oil is even more powerful when combined with a yoga practice focused on grounding and balancing.
Our co-author Ashley Turner has just released a series of Chakra based yoga practices (using essential oils!) we’re excited to share the first one with you!
For more ways for using essential oils in your yoga practice check out our Aroma Yoga® Book and DVD in our store.