This process can be fun and a lot easier with the help of Young Living’s great products to support us.
Let’s get started with your “WHY CLEANSE?” list.
Perhaps you have been feeling sluggish, not very motivated, stuck, stressed or just know down deep inside you could be doing be better. Sometimes a good cleanse, on the inside and out can be just what you need.
What’s true and what isn’t serving me? It’s just a way of taking inventory and the liberating energy by allowing you to have more awareness about the various aspects of our lifestyle, relationships, activities and food/drink choices? What do you keep saying yes to, but know in your heart, it’s not in alignment with your spirit. This one could be powerful!
Look around your house, in the closets, cabinets, drawers, pocketbooks and backpacks. If you don’t need it, love it or use… it’s time to give it away or recycle it. These items are taking precious space in your home and your energy field and have an effect on your frame of mind and state of being.
First thing in the morning drink 16 ounces of clean water infused with a few drops of Young Living’s Vitality oils Lemon or Citrus Fresh. Of course drink a lot of water through out the day. (Health experts suggest drinking at least 1/2 your body weight in ounces.) If you weigh 140 pounds, you’d be drinking 70 oz. of water per day.
Before bathing, dry brush your skin, always brushing from the feet, up both sides of the legs and towards your abdominal area, continuing on to dry brush the hands, both sides of the arms, neck and ending at the abdomen. These are gentle strokes that encourage the flow of lymphatic drainage. Our lymphatic system is our bodies’ ‘trash collection service‘ helping move waste products from all over the body to the parts of our bodies responsible for releasing said waste products. After bathing, nourish your skin with plenty of coconut oil or jojoba oil infuses with few drops of Young Living’s Lavender and Frankincense. This can be very calming, nourishing and grounding blend that is wonderful for your skin.
As we continue we will be adding in various elements of this process. On our live online classes we will share ideas from incredible resources that we have complied to support us as we follow the workbook we’ve put together for this journey.
Ready to get started with your Young Living Essential Oils account? Please click this link and we will help you get set up. https://lifeenergyinstitute.net/premium-starter-kit/