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1st Chakra Practice with Ashley Turner

1303-first-chakra-yoga-practiceOur focus essential oil this week, Cedarwood, is associated with the 1st, or Root, Chakra. When balanced this Chakra allows us to feel of safe, secure and grounded. This oil is even more powerful when combined with a yoga practice focused on grounding and balancing.

Our co-author Ashley Turner has just released a series of Chakra based yoga practices (using essential oils!)  we’re excited to share the first one with you!

For more ways for using essential oils in your yoga practice check out our Aroma Yoga® Book and DVD in our store.

About Tracy Griffiths

Tracy Griffiths

In my 28+ years in the healing arts, teaching Aroma Yoga is one of the most profound tools I can offer for those looking to renew and transform!

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