Spring Cleaning Belly Twists with Di-Gize™
Spring is finally here and to get your whole being in resonance with the season, decide to clear and clean out the old, heavy energy of the winter and lighten up on all levels, physically, mentally and emotionally.
According to the principles of yoga, doing poses or asanas that twist and turn the body, such as the Belly Twist Version A, massages the inner muscles and organs, essentially wringing out toxins while (more…)