Ever feel isolated in your attempts to connect? It’s ironic. Yes, I admit I can be preoccupied with my cell phone, texting or checking my email and totally missing the moment to just be out in the world and available to the present moment with those around me. Just noticing this is a step in the right direction to cultivating your presence.
One of our goals in our Aroma Yoga® classes and our teacher training process is to help restore friendly, healthy human contact and cultivate presence on the planet. As the saying goes, “We are all in this together.”
Whether you are attending a yoga class and getting your props or standing in line at the bank or where ever you can, make a point to connect with a stranger. Make eye contact, smile and say hello. I think this a lost behavior, as most of us have our faces down as we look at our smart phones, texting and facebook scrolling. Would you agree? Initiating friendly social engagement is a powerful way of raising your vibration and of those around you! Give it a try and post your experience!
I thought this pod cast the was recorded last week with my dear friends Londin Angel Winters and Justin Patrick Pierce of Metaphysical Fitness captures and explains just a few of the out comes of Aroma Yoga!
Check it out!