H
ave you been interested in incorporating essential oils in to your yoga classes but don't know where to start?
Aroma Yoga® is a resource for yoga teachers and practitioners to learn how to bring their students and themselves into a deeper state of awareness and presence, transforming the yoga practice into a healing sanctuary.
Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection.
Since the sense of smell is the easiest pathway to the brain’s limbic system where memories, instincts and vital functions are controlled and processed it makes sense to use specific therapeutic grade essential oils in your yoga studio!
Exponentially more concentrated than their herbal counterparts, essential oils can be diffused, inhaled or applied topically for almost immediate results. Here are some of the powerful benefits of essential oils:
- Improve mental clarity
- Ease stress and anxiety
- Decrease insomnia
- Reduce muscle and joint pain
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Support immune function
Using the chakras as a foundation, Aroma Yoga® features the application and benefits of essential oils for various asanas and energy exercises. A simple, straight forward introduction to the magic of essential oils and world of aromatherapy.
The Aroma Yoga® book also includes three complete essential oil-based yoga classes: Activating, Restorative and Detoxification.
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The Aroma Yoga® DVD is a full lenth (1.5 hour) workshop with Tracy Griffiths, that focuses on essential oils and energy exercises designed to clear and balance the chakra's, the body's energy centers.
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The Aroma Yoga® Online Teacher Training is an depth course that upon successful completion certifies you to teach your own Aroma Yoga® classes!
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